Relentlessly Pursuing Our Potential in Mind, Body, & Spirit
Some days, the thought of dragging myself to the gym is just more than I can bear. I’m exhausted, drained, busy, or just lacking motivation. I just don’t wanna. I came up with my “ten minute rule” a few years ago when I wanted to talk myself out of hitting the gym. Here’s how it [...]
That's what I said for years. I was busy being a mom and building a business. I knew reading was vitally important to my personal and professional growth, but I looked for excuses to avoid it. In some ways, I avoided it because I wanted full credit for anything I accomplished. I didn't want to [...]
The last time I stepped on the scale was last Tuesday, May 15th, a little after midnight. Yep, midnight. I’d just gotten home from a road trip to Colorado with my three kids and I hadn’t weighed myself for about five days. I wanted to see how much damage, if any, I’d done over the [...]
How do you organize your day? Are you in reaction mode most of the time, scrambling to keep up and feeling like you’re always running behind? That’s exactly how I’ve felt lately. When I don’t like how something is going in my life, I immediately look for a solution. I found this great book called [...]
