I've been scrambling, stuck in reaction mode for as long as I can remember. I've never felt like I was 'on top of things', even on my most productive days. It's a terrible feeling, especially as a mom and business woman. It feels like failing every moment of every day. I didn't know how to … Continue reading I Can’t Believe I Put This Off.
I've been busy for the past five years. Nonstop. Always busy. On any given day, ask me what I have to do that day, and I can give you a laundry list of at least twenty items that I need to get done. Being busy has become a source of pride in our society. We're … Continue reading Slow Down
Some days, the thought of dragging myself to the gym is just more than I can bear. I’m exhausted, drained, busy, or just lacking motivation. I just don’t wanna. I came up with my “ten minute rule” a few years ago when I wanted to talk myself out of hitting the gym. Here’s how it … Continue reading Rachel’s Ten Minute Rule
The last time I stepped on the scale was last Tuesday, May 15th, a little after midnight. Yep, midnight. I’d just gotten home from a road trip to Colorado with my three kids and I hadn’t weighed myself for about five days. I wanted to see how much damage, if any, I’d done over the … Continue reading Screw the Scale
How do you organize your day? Are you in reaction mode most of the time, scrambling to keep up and feeling like you’re always running behind? That’s exactly how I’ve felt lately. When I don’t like how something is going in my life, I immediately look for a solution. I found this great book called … Continue reading The Miracle Morning